At the core of our approach to therapy is creating a space of safety and compassion for you to explore and express your authentic self. Together we will work to understand old patterns of behaviors and how the events of the past may be impacting you today.

We’ll identify and develop new strategies to process any past events and manage any new challenges that arise. We’ll separate what’s most meaningful to you from the “shoulds” that have been placed upon you. When we discover what’s most important to you, these values can continue to guide your choices as you move toward living a life that’s meaningful to you.