Therapy for Adults

Creating space for self-discovery and healing.

Maybe you…

look like you have it all together on the outside, but on the inside feel worn down and exhausted
see others around you confidently moving toward their dreams, and feel left behind and unsure of your path
have something from your past that’s interfering with your day to day life even though you feel you “should” be over it by now

You’re ready for a change, but you don’t know where to start.

how WE can help

We’ll be with you every step of the way. We’ll uncover what’s meaningful to you and create a new way forward.

You find yourself thinking that adulthood is not all it’s cracked up to be. Where you thought you would have freedom and flexibility, you actually have an over-booked calendar and an ever growing to do list. You wonder why your relationships feel like something is missing, and if you’re the only one who has felt this way.

Many of our clients feel stuck and underwhelmed with their lives, while also feeling overwhelmed with everything they have going on. Whether or not you’ve ever been to therapy before, we’ll meet you where you’re at and take therapy at your pace. Together we’ll create a space where you can be authentically you. Your therapist will compassionately work with you to develop understanding of your past, navigate roadblocks in your present, and move toward the future you envision.

Schedule free consultation

imagine if YOU…

Gave yourself permission to prioritize what really matters to you

✓

You’re able to focus your time and energy on what you truly value. You’ve learned that you can do things for yourself while still maintaining the relationships that mean so much to you and the career that you have built.

Felt confident in your choices and had a clear sense of the path you are on

✓

You have a strong idea of what you care most deeply about and know that these values can help guide your decisions going forward. You might not have all the answers - who does? - but you trust in yourself to make the best decisions for you along the way.

✓

Felt freedom to make decisions that aren’t dictated by your past

You know that you can’t change the events of the past, but you also know that they do not have to define you. You’ve given yourself space to process what happened, and you’re equipped with skills to navigate challenges as they arise.

It’s possible to live a life not dictated by “shoulds,” but based on what’s important to you.

Let’s work together to help you discover what matters to you for yourself, your relationships, and your future.

Book your free consult

faqs

Common questions about therapy for teens

Online therapy is a convenient way for you to connect with your therapist. You can expect sessions to be the same as in-person therapy, except that you participate virtually from your own space. Telehealth services have been shown to be equally beneficial as in-person counseling. Feel free to connect with us if you have any further questions about online counseling.
We know that life can be busy, so we offer morning, afternoon, and evening appointments. An initial appointment can be scheduled during your consultation call with your therapist.
Yes! We believe in the importance of being able to bring your full self to therapy. You can expect a safe and supportive space to explore your identity.